12/20/18 WOD

19
Dec

12/20/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Take 10 minutes to warm up to these numbers. No one should be starting here.

20 Min EMOM break class into two to facilitate this

Min 1: 5 Push Press @ 60-70%

Min 2: 3 Deadlifts @ 80%

WOD:

17 Minutes AMRAP:

20 Weighted Lunges (35/25 – 55/45)

10 Russian KB Swings (53/35 – 70/53)

20 Sit Ups

Push Press

Deadlift

Russian KB Swing