12/20/17 WOD

20
Dec

12/20/17 WOD

CrossFit Independence – CrossFit

Metcon (No Measure)

EMOM- 20mins

Min 1: Single arm OH lunges Length of Rig (35+/18+)

Min 2: 10-12 Inverted pull-ups

Min 3: 15/12 Cals on Bike

Min 4: 8 Renegade push ups (45+/25+)

Min 5: 12 GHD Sit-ups

Deadlift