12/2/18 WOD

1
Dec

12/2/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

40 min cap

50 Pull Ups

50 Wall Balls (20/14)

800 Meter Run W/ ball 20/14

50 Burpees

50 Toes to Bar

Wallball

Toes-To-Bar

Pull-ups