12/19/18 WOD

18
Dec

12/19/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

Front Squat

50×5 60×5 70×4 80×4 (2 sets)

WOD:

Buy in: 30 pushups

Then

4 rounds

400 Meters Run

15 Plate to overhead (35/25-55/45)

15 Pull-ups

Front Squat

Pull-ups