12/19/17 WOD

19
Dec

12/19/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD for time – 35min Cap

50 Thrusters (95/75)

50 Knees to Elbows

50 Wallballs (20/14)

50 Sit ups

50 Box jumps (24/20)

Every minute on the minute 3 Burpees

WOD will begin with 3 burpees

Thruster

Knees To Elbow

Wallball

Box Jumps