12/18/18 WOD

17
Dec

12/18/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Skills: Take 18 minutes to work up to a heavy double hang power clean

WOD:

18 Minute AMRAP

10 slam balls (15+/20+)

5 Box Jump overs (24/20 – 30/24) RX is not touching top today

1 Power Cleans 155/135 – 215/155 this should be super heavy!

Box Jumps

Power Clean

Slamballs