12/18/17 WOD

18
Dec

12/18/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

5 rounds for time (20mins)

5 Power Cleans (135/85)(155/105)

10 Front rack lunges (135/85)(155/105)

20 Floor wipers (135/85)(155/105)

Bench Press

Power Clean

Front Rack Lunge