12/17/18 WOD

16
Dec

12/17/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Skills:

EMOM for 6 Minutes

Min 1: 10/6 calories on Echo Bike

Min 2: 2 rope climbs

Min 3: 20 Russian twists

WOD:

6 Rounds for time

10 Power Snatches (85/65 – 115/85)

10 Toes to Bar

Rope Climb

Power Snatch

Toes-To-Bar