12/17/17 WOD

17
Dec

12/17/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD for time- (20min Cap)

Buy in: 800m Row

4 rounds

8 HSPU (RTG Strict)

16 V-ups (RTG GHD Sit ups)

32 Double unders (96 singles)

Ring Dips

Handstand Push-ups

Double-Unders