12/16/18 WOD

15
Dec

12/16/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Buy In: 100 Double Unders

Then

12 11 10 9 8 7 6 5 4 3 2 1

OHS (95/75 – 135/95)

Sit-ups

Double-Unders

Overhead Squat