12/15/18 WOD

14
Dec

12/15/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

For Time:

400 meter Uneven Farmers carry (53/35-53+/70+)

400 Meter Run

200 Meter Farmers carry

200 Meter Run

50 Burpees

50 Air Squats

200 Meter Farmers Carry

200 Meter Run

400 Meter Farmers Carry

Farmer’s Carry