12/14/18 WOD

13
Dec

12/14/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Buy In:

400 meter run

Then

In teams of 2

80 KB Swings (53/35 – 70/53)

60 Box Jumps (24/20 – 30/24)

40 Pull Ups (RTG, Chest to Bar Pull Ups)

20 Knees to Elbows (RTG, Toes to Bar)

10 KB Goblet Squats (62+/44+) (RTG, Partner squat)

Buy out:

400 meter run

KB Swing

Box Jumps

Pull-ups

Knees To Elbow