12/13/18 WOD

12
Dec

12/13/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In 20 Minutes:

Find your 10 rep max back squat

WOD:

19 Minutes AMRAP:

5 Power Cleans (95/75 – 135/95)

10 Hand Release Push Ups (RTG, Ring Push Ups)

100 Meters Run

Back Squat

Power Clean