12/12/18 WOD

11
Dec

12/12/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Strength:

EMOM for 6 Minutes

1 Squat Clean + 1 Front Squat + 1 Jerk (Split OR Power) @ 70% Of your Clean & Jerk Max

WOD:

7 Minutes AMRAP:

7 Power Snatches (85/55 – 115/85)

14 Double Under (36 Singles)

Clean

Double-Unders

Power Snatch