12/11/18 WOD

10
Dec

12/11/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

EMOM for 12 Minutes

Minute 1 – 1 Pull Up

Minutes 2 – 2 Pull Ups

Minute 3 – 3 Pull Ups

Minute 4 – 4 Pull Ups

Continue the pattern for the 12 Minutes

WOD

3 Rounds of:

15 Box Jumps (24/20)

15 Power Jerks (95/75 – 135/95)

15 Overhead Squats (95/75 – 135/95)

Pull-ups

Overhead Squat

Push Jerk