12/10/18 WOD

9
Dec

12/10/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

ROM WOD

Then

In Teams of 2, complete the following: (you GO, I GO STYLE)

8 Minutes AMRAP:

4 Thrusters (115/75, RTG 135/95)

4 Lateral Over Bar Burpee

Thruster