11/6/17 WOD

6
Nov

11/6/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min Amrap

250m Row

10 Hang power snatches (95/65)(135/85)

50 Flutter Kicks

Snatch + Hang Snatch@knee

Hang Power Snatch