11/22/17 WOD

22
Nov

11/22/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

Sprint rounds

12/10 Cals bike or 14/12 cal row

6 Burpees

4 ground to overhead (135/85)

-1min rest-

Deadlift

Ground to Overhead