11/21/17 WOD

21
Nov

11/21/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD- 4 rounds for time(18min Cap)

20 Wallballs (20/14)

15 Toes- to- bar

10 Box jump overs (24/20)

1.5 Mile Run (Time)

1.5 Mile Run

Wallball

Box jump overs