11/17/17 WOD

17
Nov

11/17/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

4 rounds (20min Cap)

30 Floor wipers (115/75)(135/95)

20 Sumo DL High pulls (115/75)(135/95)

10 Front Rack Lunges (115/75)(135/95)

Bench Press

Floor Wipers

Sumo Deadlift High Pull

Front Rack Lunge