11/16/17 WOD

16
Nov

11/16/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD Team of 2 (26mins)

4 Rounds-5min Amraps (Alternating movements)

3 Burpees

2 Hang cleans @ knee (135/85)(155/105)

1 Bar Muscle-up

-2min Rest-

Pistols

Hang Clean

Bar Muscle-ups

Pull-ups