11/10/17 WOD

10
Nov

11/10/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

5 Sprint rounds (15min Cap) outside!

200m Sprint run

10 Push-ups

20 Toe touches (abs)

10 Slamball ground to over shoulder (30+/15+)

-1min rest-

*Results will include the rest time!

Ring Dips

Bulgarian Split squats

GHD Situps

Push-ups

Ground to Over Shoulder