11/9/18 WOD

8
Nov

11/9/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

3 Rounds of: For Time (25 Minutes CAP)

50 Air Squats

7 Pull Ups

10 Hang Power Cleans (135/95) (Beginner Challengers DB Power Clean)

Pull-ups

Hang Power Clean