11/8/18 WOD

7
Nov

11/8/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

6 Minute AMRAP:

6 Toes to Bars

6 Burpees

3 Minutes REST

WOD 2:

8 Minute AMRAP

8 Power Cleans (75/55 – 95/75) (Beginner challengers DB Cleans)

8 Thrusters (75/55 – 95/75) (Beginner Challengers DB Thrusters)

3 Minute REST

WOD:

10 Minute AMRAP:

10 Russian KB Swings (53/35 – 70/53)

10 Sit Ups

10 Ground Over Shoulder Sandbags

Power Clean

Thruster

Russian KB Swing