11/7/18 WOD

6
Nov

11/7/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

1,000 Meter Row

30 Alternating Pistols (15R/15L)

15 Hang Cleans (135/95) *** POWER or SQUAT *** *** NO RTG*** (beginner Challengers KB swings)

Hang Clean

Pistols