11/6/18 WOD

5
Nov

11/6/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

10 Jerks (95/75 – 135/95) *** PUSH/POWER JERK or SPLIT JERK*** (Beginner challengers DB push press)

7 Box Jumps (24/20 – 30/24)

5 Pull Ups

Shoulder to Overhead

Box jump (Distance)

Change Measure to enter Height here

Pull-ups