11/5/2015

4
Nov

11/5/2015

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 HSPU

12 Deadlifts (155/125 – 225/155) (beginner/challengers KB Deadlift focus on form)

18 Hollow Rocks

200 Meters Run

Back Squat (1×5 @55 1 x 5 @65 1x 5 @70 3 x2 @80)