11/30/18 WOD

29
Nov

11/30/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Back Squat 50×5 60×5 70×4 75×2 80×2<(2 sets) WOD: 20 Minutes CAP 7 Rounds of: 10 Alternating Overhead Weighted Lunges (35/25 – 55/45) **** MAY USE BAR or PLATES. Athletes preference****
7 Dips (RTG, Ring Dips)

3 Wall Walks

Back Squat

Overhead Weighted Lunge