11/3/18 WOD

2
Nov

11/3/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

WOD:

M- 75 Back Squats

50 Pull Ups

25 Shoulder to overhead

F- 75 Back Squat

50 Pull Ups

25 Shoulder to Overhead

M- 75 Front Squats

50 Pulls Ups

25 Shoulder to Overhead

F- 75 Front Squats

50 Pull Ups

25 Shoulder to Overhead

M -75 Overhead Squats

50 Pull Ups

25 Shoulder to Overhead

F- 75 Overhead Squats

50 Pull Ups

25 Shoulder to Overhead

Back Squat