11/29/18 WOD

28
Nov

11/29/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of 2 Complete the following:

10 Tire Flips

400 Meter Wall Ball run (one ball per team)

50 Shoulder to Overhead (85/55 – 105/85)

200 Meter Wall Ball Run

75 Box Jumps (24/20 – 30/24)

100 Meter Wall Ball Run

100 Tire Strikes (10/8 – 16/10)

75 Sit Ups

200 Meter Wall Ball Run

75 KB Swings (53/35 – 70/53)

400 Wall Ball Run

10 Tire Flips

Shoulder to Overhead

KB Swing

Box Jumps

Box jump (Distance)

Switch measure to inches