11/28/18 WOD

27
Nov

11/28/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

15 Minutes to work on PROPER clean technique.

3 Rounds of: (33 min Cap)

10 Deadlifts (185/135 – 225/185)

20 Sit Ups

40 Push Ups

Buy Out

100 Air Squats

Clean

Deadlift