11/27/18 WOD

26
Nov

11/27/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

40 Double Unders (120 Singles)

20 Alternating Single-Arm KB Snatches (53/35)

30 Double Unders (90 Singles)

15 Alternating Single-Arm KB Snatches (53/35)

100 Hollow Rocks

15 Alternating Single-Arm KB Snatches (53/35)

30 Double Unders (90 Single Unders)

20 Alternating Single-Arm KB Snatches (53/35)

Snatch

KB Snatch