11/26/18 WOD

25
Nov

11/26/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

10 Minutes AMRAP”

Wall Balls (20/14) (30/20)

with 5 deadlifts EMOM until AMRAP is OVER (155/135)

DB Bench

Wallball