11/24/18 WOD

23
Nov

11/24/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

8 Rounds of:

20 Wall Balls (20/14)

10 Alternating DB Snatches (50+/30+)

20 Box Jumps (24/20 – 30/24)

10 Alternating DB Snatches (50+/30+)

DB Snatch

Wallball

Box jump (Distance)

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