11/23/18 WOD

22
Nov

11/23/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

EMOM for 12 Minutes

Odd Minute: 5 Push Presses (85/65 – 115/85)

Even Minute: Row 150 Meters

“Drop Grace Drop”

30 CJ For Time (Challengers DB Clean/Jerk)

-But-

Stop EMOM

5 Burpees (scale as needed 3-2 etc)

Clean and Jerk

Push Press