11/21/18 WOD

20
Nov

11/21/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

For Time in teams of 2 while one team member runs 400 the other chips away at…..

150 Tire Strikes

100 Box Jumps (24/20)

150 Air Squats (RTG-20/14)

100 Plate Ground 2 OH (35/25 45/35)

Tire Strikes