11/18/18 WOD

17
Nov

11/18/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

Strength:

EMOM for 12 Minutes

Odd Minute: 5 Back Squats (85/65 – 115/85)

Even Minute: 1 Power Snatch & 1 Squat Snatch (challengers KB snatch)

WOD:

5 Rounds for time (28 Minutes CAP)

5 HSPU

200 Meters Run

20 KB Swings (53/35 – 70/53)

200 Meter run

20 Wall Balls (20/14)

200 Meters Run

20 Flutter Kicks

Power Snatch

Snatch

KB Swing

Wallball