11/17/18 WOD

16
Nov

11/17/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

WOD 1: Take 20 minutes to find a TEAM 1 MAX REP Clean. SUM OF ALL TEAM MEMBERS

REST 10 Minutes. THEN,

WOD: For Time (40 Minute Time CAP)

100 Burpee Over Box Jump (24/20)

80 OHS (85/65 – 115/85)

60 Partner Deadlifts (250/200 – 275/225)

80 Pull Ups

100 Wall Balls (20/14)

Metcon (Weight)

MAX TEAM CLEAN

Metcon (Weight)

PARTNER DEADLIFTS

Overhead Squat

Wallball