11/16/18 WOD

15
Nov

11/16/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

Take 20 Minutes to find your 3 rep MAX strict press

WOD: For Time (16 Minutes CAP)

4 Rounds:

8 HSPU

12 Front Rack Lunges (95/75 – 135/105)

16 Hollow Rocks

200 Meters Run

Front Rack Lunge

Shoulder Press