11/15/18 WOD

14
Nov

11/15/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Reps)

WOD 1:

5 Minute AMRAP:

10 Pull Ups

10 Russian KB Swings (53/35 – 70/53)

REST 2 Minutes THEN,

WOD 2:

5 Minute AMRAP:

10 Power Cleans (105/85 – 135/105)

10 Jerks (105/85 – 135-105) Any style

REST 2 Minutes. THEN,

WOD 3:

5 Minute AMRAP:

10 Burpees

10 Double Unders (30 Singles)

REST 2 Minutes. THEN,

5 Minute AMRAP:

10 Wall Balls (20/14)

10 Box Jumps (24/20 – 30/24)

Wallball

Power Clean

Max Height Box Jump (Distance)

Max Height Box Jump
SWITCH RESULT TO INCHES