11/14/18 WOD

13
Nov

11/14/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Take 20 to find your 3 MAX REP Deadlift.

WOD: 18 Minutes CAP In Teams of 2

1500 Meters Row

45 Thrusters (115/95)

30 Pull Ups

Deadlift

Thruster