11/13/18 WOD

12
Nov

11/13/18 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

EMOM for 15 minutes

EVEN Minute: 6 Burpees

ODD Minute: 12 Hollow Rocks

WOD:

18 minutes cap

800 Meters Run

10 Sit Ups

600 Meters Run

15 Sit Ups

400 Meters Run

20 Sit Ups

200 Meters Run

25 Sit Ups