11/12/18 WOD

11
Nov

11/12/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Snatch (30 Minutes)

40×2 50×2 60×2 70×2 75×2 (2 sets)

WOD: (14 Minute CAP)

12 OHS (95/65 – 135/95)

100 Meters Weighted Plate Run (35/25 – 55/45)

25 Double Unders (75 Singles)

9 OHS (95/65 – 135/95)

100 Meters Weighted Plate Run (35/25 – 55/45)

25 Double Unders (75 Singles)

100 Meters Weighted Run

6 OHS (95/65 – 135/95)

100 Meters Weighted Plate Run (35/25 – 55/45)

25 Double Unders (75 Singles

Overhead Squat

Snatch