11/11/18 WOD

10
Nov

11/11/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Skill: Clean Technique

WOD: For Time (15 Minute CAP)

40 Air Squats

40 Shoulder to Overhead (75/55 – 95/75)

40 Sit Ups

40 SDLHP (75/55 – 95/75)

40 Air Squats

Shoulder to Overhead

Clean