11/10/18 WOD

9
Nov

11/10/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

10 Squat Cleans (85/65 – 115/85) (Beginner Challengers Heavy med ball cleans )

20 KB Swings (53/35 (44+/62+)

30 Box Jumps (24/20 – 30/24)

200 Meter Run

Clean

KB Swing

Max Height Box Jump (Distance)

Max Height Box Jump