11/1/2018 🍁Happy Birthday Coach Ashley🍁

31
Oct

11/1/2018 🍁Happy Birthday Coach Ashley🍁

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

WOD: 25 Minute Cap

50 Front Squats

250 Meter Row

40 Pushups

250 Meter Row

30 Double unders

250 Meter Row

20 Pull-ups

250 Meter Row

10 Power Jerks

Front Squat