10/30/17 WOD

30
Oct

10/30/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Slamballs (25+/15+)

10 Slamball lunges (they do not need to be alt)

10 Slamball sit-ups (ball touches behind head)

Snatch

Hang Snatch

Slamballs

Slamball Lunges