10/29/17 WOD

29
Oct

10/29/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD- 3 rounds for time 16min Cap

400m Run

10 Ring Dips (RTG 20 Dips)

5 HSPU (RTG 10 HSPU)

Sled Push

Ring Dips

Handstand Push-ups