10/25/17 WOD

25
Oct

10/25/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Reps)

WOD 5 rounds- result is reps completed (19mins)

Every 3 mins

400m sprint

As many Sit-ups as possible in remaining time

1 min rest-

Turkish Get Up

Russian KB Swing

Goblet Squat