10/24/17 WOD

24
Oct

10/24/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD- 18min AMRAP

10 Burpee over bar

20 Deadlifts (135/85)(185/125)

30 Wallballs (20/14)(25+/20+)

Snatch Balance

Deadlift

Wallball

Burpee Over Bar